Eating good quality food every single day makes a huge difference in how you feel, your energy, your sleep, your skin, and your digestion. So, a lot of people come up to me and ask, “Kevin, what should I eat? What do YOU eat?”
The simplest answer is number one; always avoid high fructose corn syrup. Always avoid monosodium glutamate (MSG), which also goes by the name, hydrolyzed vegetable protein. So, if you are reading the ingredients and it has that in it, do not eat it. Stay away from artificial sweeteners, like Splenda and aspartame, also known as NutraSweet.
Another thing is I would strongly encourage you to do is stay away from conventional meat and conventional dairy products. I absolutely love beef and dairy. I encourage you to eat all the beef you want, but if you’re eating beef, if you’re eating lamb, if you’re eating chicken or turkey; you want to get beyond 100% organic. What you want is 100% grass-fed beef from GrasslandBeef.com. That is where I purchase my beef, lamb, turkey, poultry, and other food. These animals are never injected with bovine growth hormone, never injected with antibiotics, and they walk around and roam free and they eat real wild grass like an animal should.
When you’re buying beef and poultry at the store or restaurant; the animal is given injections of bovine growth hormone, injections of antibiotics, and they’re fed a chemical-produced, genetically modified grain mixture of genetically modified corn and other grains. They are fed massive amounts of chemicals, massive amounts of drugs, and their feed has ground up dead pigs, chickens, horses, and cows that were too diseased to be eaten by humans.
Now, cattle; they’re vegetarians. They’re not supposed to be eating ground up dead pigs, horses, chickens, and other cattle. They’re also not supposed to be eating corn. They’re supposed to be eating grass.
Yours in health…